IDA Helia Pro Soccer Cleats – Light Blue Women’s FG/AG

Step onto the pitch with the IDA Helia Pro Light Blue Soccer Cleats — performance soccer cleats engineered for the women’s game.

Built for speed, control, and all-90-minutes comfort, these cleats deliver a precision fit and responsive feel whether you’re training, playing club, or competing on match day.

Why Players Love These Cleats

• Performance soccer cleats designed specifically for women’s fit
• Lightweight, responsive build for quick acceleration and agile movement
• Secure, supportive lockdown for confident cuts and changes of direction
• Durable construction made to hold up through training and competition
• A standout choice for players who demand performance and comfort

Product Details

• Type: Soccer cleats
• Fit: Women’s

IDA Sports product.

More from IDA Sports at AMH Goods

IDA Sports designs its cleats on a women-specific last rather than scaling down a men’s shoe, which changes heel width, forefoot volume and stud placement. Browse the full IDA Sports range, compare every pair in women’s soccer cleats, or explore the wider Soccer for Her collection. Full specifications, fit notes and the current size guide are published by IDA Sports.

Choosing the Right Surface and Fit

FG/AG stands for firm ground / artificial grass. A firm-ground outsole is built for natural grass pitches that are neither waterlogged nor baked hard, and the AG designation means the stud pattern is also suitable for modern long-pile artificial grass. It is not a turf shoe: short-pile turf and indoor courts need a different outsole, and using a firm-ground cleat on those surfaces wears the studs down quickly and gives poorer grip.

Fit is where women’s-specific construction matters most. A cleat built on a women’s last differs from a men’s shoe in heel width, instep height and forefoot volume, which is why players who have spent years sizing down in men’s or youth boots often find a different size works here. Try a new pair with the socks and shin guards you actually play in, and give yourself a few training sessions to break them in before an important match rather than wearing them cold on match day.

If you are between sizes or unsure, check the manufacturer’s current size guide and measure your foot rather than relying on the size you wear in trainers. Cleats are meant to fit closer than everyday shoes, but they should never pinch across the widest part of the foot.

What IDA Publishes About the Helia Pro

The IDA Helia Pro uses what IDA calls WAVEKNIT+ 2.0, its most advanced mesh upper, built with engineered jacquard zones and all-over 3D haptic detailing across the strike surface. Underfoot the cleat runs a PEBAX soleplate with a supercritical foam in-sock. IDA describes the traction as optimised FG/AG, with shorter, more rounded studs intended to give confident grip for quick pivots and changes of direction on both natural grass and 3G artificial surfaces. These specifications are IDA’s own; nothing here is inferred.

On sizing, IDA states that the Helia Pro runs true to size and directs buyers to its size guide. That is worth noting because it does not hold across every model in the range — IDA gives different guidance for some of its other cleats — so check the guidance for the specific model you are buying rather than assuming it carries across the brand.

The Helia Pro sits at the performance end of the IDA line. If you want the same women’s-specific fit at a lower price, the Helia Club is the more accessible option in the range; if you want IDA’s top tier, the Helia Elite sits above it. Full specifications and the current size guide are published by IDA Sports.